Which fruits are good for eye [healthy eyes]?

Fruits are good for health and eyes too, who eat a vegetable, fruits, and healthy diet, those people have low chances of serious and long-term diseases. Vegetables and fruits have provided high protein and nutrients which is good for a body.

fruits

Vitamins

Fruits and Vegetables

1 Vitamin E Brightly colored peppers, Nuts, Avocados, Whole Grains, Wheat, Sweet potatoes, Vegetable oils, green leafy vegetables [spinach, and collard greens]

, Sunflower Seeds, Almonds

Kale, Broccoli and Brussels Sprouts

,

2 Vitamin A Carrots, eggs, green leafy vegetables, carrots, squash, sweet potatoes, Broccoli, squash, apricots,

Brussels Sprouts, cantaloupe, mango, Kale.

3 Lutein & Zeaxanthin Eggs, kale, spinach, turnip greens, collard greens,

romaine lettuce, broccoli, zucchini, corn, garden

peas and Brussels sprouts.

Squash, Broccoli.

4 Vitamin C kiwi, red and green bell peppers, veggies,

tomatoes, spinach, juices made from

guava, grapefruit, and orange, broccoli, Red berries

5 Zinc Red meat, poultry, whole grains, oysters and other seafood,

nuts, dried beans, milk and other

dairy products, and soy foods,

fortified breakfast cereals.

6 Lutein & Zeaxanthin Eggs, spinach, turnip greens, romaine lettuce, broccoli, kale, zucchini, corn, collard greens, garden

peas and Brussels sprouts.

benifits

Benefits of fruits and vegetables

  • Fruits are naturally low in fat, calories, cholesterol, and sodium.
  • Fruits have essential nutrients like
  1. Dietary fiber
  2. Vitamin C,
  3. Potassium  
  4. Folate
  • Vitamin C is essential for body tissues and it also helps in growth and repair of all body tissues. They keep healthy teeth and gums.
  • Fruits content fiber which is overall healthy for the body, it helps in reduces diverticulosis and constipation. They decrease the chance of the heart-related problems and reduces the cholesterol of blood.
  • Eating fruits and vegetables who contain low calories.
  • Always consume those fruits and vegetable who have rich potassium, it helps in reduces the risk of kidney stone, decrease the chance of bone loss and lower blood pressure.
  • A healthy diet reduces the risk of different types of cancer, diabetes, obesity and heart disease.

general tips

General tips

  • Eat healthy food.
  • Avoid junk food, these food are not good for health.
  • Wash vegetables and fruits properly then eat.
  • Add pulses in lunch.
  • Green vegetables are good for health.
  • Educate children about benefits of green leafy vegetables.
  • Do yoga and morning walk to keep healthy and fit.
  • Eat one apple in the morning.

vegetables